“Grain Brain” was published in 2013, and this book by Dr. David Perlmutter started a revolution. Since then, his book has been translated into 34 languages. More than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. They’ve lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken proactive steps to safeguard themselves against cognitive decline and neurological disease – all without drugs!
Pat Robertson interviews Dr. Perlmutter who explains how the quality of our food matters as far as our health destiny. A colorful plate of food is good as it indicates diversity of nutrients and fiber. Diversity of our gut flora is needed for resiliency to deal with viruses and toxins. He also noted the relationship with gut bacteria and the brain and that the brain is sensitive to inflammation (the cornerstone for all chronic degenerative conditions).
Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain Program boosts the brain. He also shows the benefits of using fat as a main fuel source and puts forth the most compelling evidence, to date, that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function, weight loss, and long-term health.
In this fully revised, five-year-anniversary edition, Dr. Perlmutter builds on his mission. Featuring up-to-date data and practical advice based on leading-edge medicine, including modified guidelines for testing and supplements, plus a wealth of new recipes, “Grain Brain” empowers you to take control of your health as never before and achieve optimal wellness for lifelong vitality.